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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Front Squat (1RM – TEST)

C: Metcon (Time)

Not for time (Your Pace):

10 FS @ 60% of B (from floor)

50 cal row

200 DU

50 cal row

10 FS

By | 2018-08-21T16:03:16+00:00 August 22nd, 2018|WODS|0 Comments

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