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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Split Jerk (10 min practice, then EMOM 10 – 2 jerks @ 65%)

B: Metcon (No Measure)

4RNFT (Your Pace):

Max rep set of very tough ring rows

Max rep set of diamond push-ups

15 seated straddle leg lifts

25 cal row

XTRA: Metcon (AMRAP – Reps)

Max unbroken hang from pull-up bar.

1 second = 1 rep

By | 2018-09-05T20:46:07+00:00 September 5th, 2018|WODS|0 Comments

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