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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Power Jerk (10 min practice, then 10×2 OTM )

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16 (Your Pace):

200m run

5 S2OH (135/95lbs)

10 burpees over the bar

XTRA: Metcon (No Measure)

Accumulate 1 min passive hang from pull-up bar

then 1 min active hang (shoulders down and back, lats active)

then 1 min passive again

By | 2018-09-12T18:30:15+00:00 September 12th, 2018|WODS|0 Comments

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