Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Power Jerk (10 min practice, then 10×2 OTM )

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 16 (Your Pace):

200m run

5 S2OH (135/95lbs)

10 burpees over the bar

XTRA: Metcon (No Measure)

Accumulate 1 min passive hang from pull-up bar

then 1 min active hang (shoulders down and back, lats active)

then 1 min passive again

By | 2018-09-12T18:30:15+00:00 September 12th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>