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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

B): Shoulder mobility (No Measure)

C): Metcon (No Measure)

AMRAP 24 min:

400m jog

10 push-ups

20 air squats

30 sit-ups

-all Z1 pace/recovery work

(except for noon class, you all get enough Z1 work!)

By | 2015-05-13T21:57:36+00:00 May 13th, 2015|WODS|0 Comments

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