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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Split Jerk (3-3-3-3-3 w/ 3 sec pause in split – focus position)

B: Metcon (AMRAP – Reps)

AMRAP 20 (Your Pace):

10 cal row

10 cal bike

50 DU

20 cal row

20 cal bike

50 DU

30-30-50

40-40-50

50-50-50

Max burpees in remaining time. Score total reps at 20 min mark.

XTRA: Metcon (Weight)

Heaviest Turkish Get-up you can perform with BOTH arms.

By | 2018-09-18T21:00:30+00:00 September 19th, 2018|WODS|0 Comments

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