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CrossFit Ktown – CrossFit

A: Pressing Jerk Balance (3-3-3-3-3 – begin @ 20% of max CJ and build)

B: Power Clean + Split Jerk (15 min to slow build to heavy 1+1)

C: Metcon (AMRAP – Rounds)

AMRAP 16 (Your Pace):

1 PC @ B

5 sec max effort V-hang

200m run

By | 2018-09-25T20:46:12+00:00 September 26th, 2018|WODS|0 Comments

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