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Thursday

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Thursday

CrossFit Ktown – CrossFit

A: Power Jerk (10 min skill then 3-3-2-2-1-1)

B: Metcon (Weight)

4RNFT (Your Pace):

5 TGU R

10 single arm KBS R

10 single arm KB PP R

5 TGU L

10 single arm KBS R

10 single arm KB PP R

GUT: Metcon (Weight)

Double KB abmat sit-ups:

Accumulate 30 reps HAP

By | 2018-09-28T19:16:56+00:00 October 3rd, 2018|WODS|0 Comments

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