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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Power Clean + Split Jerk (20 min for 1RM)

B: Metcon (Time)

4 Rounds (Your Pace):

2x200m run

200m farmer’s carry

Farmer’s carry weight should be such that you could do 200m unbroken while fresh.

By | 2018-10-10T13:00:36+00:00 October 10th, 2018|WODS|0 Comments

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