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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Metcon (No Measure)

10 min LAX ball session

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 burpees

50 double unders

100m farmers carry 70/50lbs

C1: Front Rack Lunge (3 sets of 12 total reps)

C2: Bradford Press (3×5, one rep is over and back)

By | 2018-10-17T19:15:12+00:00 October 17th, 2018|WODS|0 Comments

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