Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Reps)

AMRAP 12 (Practice):

2 strict chin-ups

2 strict K2E

2 strict T2B

1 unbroken complex = 1 rep

B: Metcon (Distance)

AMRAP 30 (Competition):

Max meters

Every 500m dismount and farmer’s carry 70/50lbs for 75m.

GUT: Metcon (Weight)

Double arm KB sit-ups: 3×10 HAP

Score weight of one bell.

By | 2018-10-23T16:00:50+00:00 October 24th, 2018|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>