CrossFit Ktown – CrossFit

A: DB Snatch Sequence (4-4-4)

Hang to bilateral landing

Hang to split landing

Single leg hang to bilateral landing

Single leg hang to split landing

Perform each variation w/ both R&L arms as well as the splits w/ both R&L leg forward.

B: Metcon (5 Rounds for weight)

5 Rounds:

6 TnG deadlifts building

12 burpees over the bar

24 high knees

Walk rest & add weight ~2 min

GUT: Metcon (AMRAP – Rounds)

AMRAP of stall bar complex in 10 min:

1 full raise and lower

1 raise to 90 degrees

L-hang 5 seconds

1 full raise and lower

By | 2018-11-01T07:09:56+00:00 October 31st, 2018|Biaxin 500 mg|0 Comments

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