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CrossFit Ktown – CrossFit

A: Muscle-ups (Skill Work: 10-15 minutes (ignore the max reps))

B: Clean (1 RM)

C: Metcon (No Measure)

EMOM 16:

Odds: 10 OHS (95/65)

Evens: 10 Sumo Deadlift High Pulls

By | 2014-12-17T14:44:25+00:00 December 17th, 2014|WODS|0 Comments

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