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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

B): Shoulder mobility (No Measure)

C): Metcon (No Measure)

3RNFT –

1k row

10 weighted dislocates

1 min FLR on rings

10 DB windmills ea. arm

By | 2015-05-20T23:26:23+00:00 May 20th, 2015|WODS|0 Comments

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