Thursday

Thursday

CrossFit Ktown – CrossFit

Pre: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

FX A: Hang Power Clean (2-2-2-2-2)

Immediately after each set perform 1.1.1.1 seated box jumps to tough height.

SP A: Below the Knee Hang Clean (2-2-2-2-2)

B: Metcon (4 Rounds for time)

15 T2B

15 thrusters 75/55lbs

0-5-10-5-0m shuttle

Walk rest 2 min

12/12/shuttle

Walk rest 90 sec

9/9/shuttle

Walk rest 60 sec

6/6/shuttle

Score time of each round. Be smooth on T2B and thrusters, empty tank on shuttle. Both hands touch at each turnaround.

GUT: Metcon (AMRAP – Reps)

5 sets of 3 reps of stall bar L-hang to max compression leg lift.

By | 2018-11-29T12:30:47+00:00 November 28th, 2018|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>