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CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Back Squat (Build to heavy triple in 20 min)

C: Overhead Squat (One max rep set @ 50% of B)

D: Metcon (2 Rounds for distance)

As many meters as possible in 90 seconds of moderate sled push. Full rest and then repeat. Score meters for both rounds. Note which sled + added weight.

By | 2018-12-06T15:01:16+00:00 December 5th, 2018|WODS|0 Comments

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