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CrossFit Ktown – CrossFit

Pre: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

A: Metcon (No Measure)

10 min planche play. Get acquainted with next cycle’s complex gymnastic movement!

B: Metcon (No Measure)

2 rounds:

2 min of TGU 50/35lbs

2 min of wall sit

2 min of suitcase carry HAP

2 min of basic planche lean

2 min of rope work (DU/SU)

C: Metcon (No Measure)

10 min of stretching and recovery work for tomorrow’s CJ test.

By | 2018-12-13T06:30:44+00:00 December 12th, 2018|WODS|0 Comments

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