Thursday

Thursday

CrossFit Ktown – CrossFit

A: Single Arm Dumbell Press (8RM ea arm, score lower weight, note other)

B: PC + Burpee Test (SSS) (2 Rounds for time)

15-12-9

Power clean 115/75lbs

Burpees over the bar

AFAP

Rest 10 min, repeat

By | 2018-12-19T11:30:54+00:00 December 19th, 2018|Biaxin 500 mg|0 Comments

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