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Thursday

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Thursday


CrossFit Ktown – CrossFit

A1: Kang Squat (5×5)

A2: Bent Over Double KB Row (5×8)

B: Metcon (AMRAP – Reps)

10 min amrap
3-6-9-12…..Russian KB swing @ 70/50

3-6-9-12…..row calories

3-6-9-12…..goblet squats @ 70/50

By | 2018-12-26T20:31:42+00:00 December 26th, 2018|WODS|0 Comments

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