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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

10 min LAX ball anywhere you’re experiencing tightness

C: Metcon (Time)

For time or flow:

3 min row

10 front squats 225/155lbs

3 min bike

20 strict chin-ups

3 min shuttle

30 GHD sit-ups

3 min rope

40 GHD hip extensions

By | 2019-01-02T20:30:57+00:00 January 2nd, 2019|WODS|0 Comments

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