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Thursday

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Thursday

CrossFit Ktown – CrossFit

A: Pseudo Planche Push-ups (Accumulate 16-24 high quality reps)

B: Deficit Deadlift (Build to tough set of 4 TnG in 4-5 sets)

Standing on 25 or 45lb plate

C: Metcon (Time)

For time:

3 rounds –

30 double unders

7 deadlifts 225/155lbs

2 rounds –

30 double unders

7 deadlifts 275/185lbs

1 round –

30 double unders

7 deadlifts 315/205lbs

Stage your plates!

Quick scale options:

M – 135/185/235 or 185/225/275lbs

W – 85/135/165 or 125/155/185lbs

By | 2019-01-30T14:15:25+00:00 January 30th, 2019|WODS|0 Comments

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