CrossFit Ktown – CrossFit
A1): Bench Press (5-5-5-5-5)
A2): Weighted Pull-ups (5-5-5-5-5)
B): Metcon (Time)
21 KBS (50/35lbs)
One partner completes a 400m run.
The other partner completes the swings and pull-ups.
Once both partners finish their work they switch roles.
The workout ends once both partners have completed 3 rounds of the work.