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CrossFit Ktown – CrossFit

A1): Bench Press (5-5-5-5-5)

A2): Weighted Pull-ups (5-5-5-5-5)

B): Metcon (Time)

Partner Helen:

3RFT –

400m run

21 KBS (50/35lbs)

12 pull-ups

One partner completes a 400m run.

The other partner completes the swings and pull-ups.

Once both partners finish their work they switch roles.

The workout ends once both partners have completed 3 rounds of the work.

C): L-Sit (Accumulate 120 seconds)

By | 2015-05-27T22:16:37+00:00 May 27th, 2015|WODS|0 Comments

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