CrossFit Ktown – CrossFit
A: Metcon (3 Rounds for reps)
AMRAP 4:
8 alt. DB squat snatch 50/35lbs
18ft DB OHWL
8 DB facing burpees
Rest 4 min
AMRAP 8:
2 ring MU
4 HSPU
8 KBS 70/50lbs
Rest 8 min
AMRAP 12:
5 HSPU
10 alt. pistols
15 pull-ups
18ft walking lunge equals 3 mats lengthwise. Also counts as 1 rep for the AMRAP score.
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