Thursday

CrossFit Ktown – CrossFit

A: Metcon (3 Rounds for reps)

AMRAP 4:

8 alt. DB squat snatch 50/35lbs

18ft DB OHWL

8 DB facing burpees

Rest 4 min

AMRAP 8:

2 ring MU

4 HSPU

8 KBS 70/50lbs

Rest 8 min

AMRAP 12:

5 HSPU

10 alt. pistols

15 pull-ups

18ft walking lunge equals 3 mats lengthwise. Also counts as 1 rep for the AMRAP score.