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CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (4 Rounds for time)


15/20/25 GHD sit-ups

800m hill run

15/20/25 GHD hip ext

100 DU

30 sec star plank ea side

Walk rest 2-3 min between rounds

C: Metcon (Time)

Spend 10 min giving your tissues some love via stretching, breathing, LAX ball, or foam rolling. Hang out and chat it up!

By | 2019-04-03T20:46:36+00:00 April 3rd, 2019|WODS|0 Comments

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