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Thursday

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Thursday

CrossFit Ktown – CrossFit

A: Agility Ladder (15 passes regular building in speed)

B: Handstand (Accumulate 30/60/120 seconds in your toughest HS.)

Piked

Feet elevated piked

Wall facing

Wall

Freestanding

C: Metcon (6 Rounds for reps)

2 minute round:

200m run

AMRAP DU in remaining time

Walk rest 1 min

x6

Score DU each round.

By | 2019-04-10T20:30:25+00:00 April 10th, 2019|WODS|0 Comments

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