Thursday

CrossFit Ktown – CrossFit

SP A): High-Hang Clean (20 min to hit a 5RM; 90%x5x2)

FX A): RDL (5×5)

B): Metcon (No Measure)

FLR: 45 seconds, rest 15 sec

Face-up Chinese Plank: 45 sec, rest 15 sec

Hip opener: 30 sec ea leg, rest 1 min, x4