CrossFit Ktown – CrossFit
SP A): High-Hang Clean (20 min to hit a 5RM; 90%x5x2)
FX A): RDL (5×5)
B): Metcon (No Measure)
FLR: 45 seconds, rest 15 sec
Face-up Chinese Plank: 45 sec, rest 15 sec
Hip opener: 30 sec ea leg, rest 1 min, x4
FLR: 45 seconds, rest 15 sec
Face-up Chinese Plank: 45 sec, rest 15 sec
Hip opener: 30 sec ea leg, rest 1 min, x4
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