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Thursday

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Thursday

CrossFit Ktown – CrossFit

A: Triple 3 (Time)

3k row

300 double unders

3 mile run

Run is 5k course to Liberty St. red light and back.
Options for scaling would be the Triple 1 (1k row, 100 DU, 1 mile run) or Triple 2 (…). Have fun with it! Broad, inclusive fitness means going long too!

By | 2019-04-19T12:45:54+00:00 April 17th, 2019|WODS|0 Comments

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