Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A: Front Rack Lunge (10-10-10-10 total, in place)

B: Metcon (5 Rounds for reps)

3 min on, 1 min off, 5 rounds:

20 GHD hip extensions

25 abmat sit-ups

AMRAP DU in remaining time

Score DU each round.

By | 2019-04-24T20:16:39+00:00 April 24th, 2019|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>