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Thursday

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Thursday

CrossFit Ktown – CrossFit

A1: Shrimp Squat (3×6 ea leg)

A2: Pseudo Planche Push-ups (3×6-12 tough reps)

A3: Ab wheel roll out (3×6-12 tough reps)

B: Metcon (Time)

4RFT:

100m farmer’s carry HAP

20 GHD sit-ups

30 sec star plank ea side

By | 2019-05-01T14:46:01+00:00 May 1st, 2019|WODS|0 Comments

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