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Thursday


CrossFit Ktown – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 24:

1 mile run

2k row

In remaining time –

10 T2B

10 deadlift 185/125lbs

Mile mark is 2nd interstate sign at Ed Shouse light. Score total rounds and reps of couplet.

GUT: Metcon (AMRAP – Rounds)

Banded Palloff press: 3×8 ea side

By | 2019-05-14T14:16:30+00:00 May 15th, 2019|WODS|0 Comments

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