CrossFit Ktown – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
1 mile run
In remaining time –
10 deadlift 185/125lbs
Mile mark is 2nd interstate sign at Ed Shouse light. Score total rounds and reps of couplet.
GUT: Metcon (AMRAP – Rounds)
Banded Palloff press: 3×8 ea side