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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (No Measure)

For quality:

Tabata Ring Support Hold

Tabata L-hang or tuck

Superset through for 8 minutes of work.

C: Metcon (Time)

For time:

10-1 alt. TGU 50/35lbs

1-10 weighted GHD hip extensions

25m heavy farmers carry

By | 2019-06-03T18:15:29+00:00 June 5th, 2019|WODS|0 Comments

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