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CrossFit Ktown – CrossFit

A: Agility Ladder (5 passes lateral, ea side; 10 regular passes)

B1: Cuban Press (3×8 w/ DB)

B2: Lu Raises (3×8 w/ tough DB)

C: Metcon (Time)

For quality:

60-50-40-30-20-10 sec hold of

Sorenson (weighted?)

Double KB OH

Squat on tension

Double KB front rack

FLR on rings

GUT: Metcon (No Measure)

Accumulate 60 sec ea side in a single arm side plank on rings

By | 2019-06-19T19:16:39+00:00 June 19th, 2019|WODS|0 Comments

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