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Thursday

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Thursday


CrossFit Ktown – CrossFit

SP A): High-Hang Clean (5RM; 90%x5x2)

FX A): RDL (5RM; 90%x5x3)

SP B): Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
4 min time cap

FX B): Metcon (Time)

DB Grace:

30 DB hang power clean + push presses
4 min time cap

By | 2015-06-10T19:28:20+00:00 June 10th, 2015|WODS|0 Comments

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