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CrossFit Ktown – CrossFit

A: Joint Mobility (No Measure)

Shoulder Shrugs (for. and Back) x 10

Arm Circles (both ways) x 10

Hula Hips x 10

For./Back. Bends x 10

Leg Swings (both ways) x 10

Boot Strappers x 10

Normal/Wide/Close Squats x 10

Hindu Push-Ups x 10

Table Makers x 10

B: Metcon (AMRAP – Reps)

EMOM 32:

1st – 12-18 alt. DB snatches 50/35lbs

2nd – 15 abmat sit-ups

3rd – 30-50 DU

4th – rest

XTRA: Metcon (AMRAP – Reps)

Accumulate 3 min with bear hug HAP. Score total elapsed time where seconds = reps.

By | 2019-06-26T18:15:43+00:00 June 26th, 2019|WODS|0 Comments

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