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Thursday


CrossFit Ktown – CrossFit

A: Patton (Time)

25 Deadlifts (155/105 lb)

400 meter Run

10 Strict Pull-Ups

10 Clean-and-Jerks (155/105 lb)

800 meter Run

10 Strict Pull-Ups

10 Clean-and-Jerks (155/105 lb)

10 Strict Pull-Ups

800 meter Run

10 Clean-and-Jerks (155/105 lb)

10 Strict Pull-Ups

400 meter Run

25 Deadlifts (155/105 lb)

Shane Eric Patton, Son of James J. Patton and Valerie A. Berdeski, was a U.S. Navy SEAL. He was killed in action in Afghanistan on June 28, 2005 and was 22 years old.

By | 2019-07-03T19:00:25+00:00 July 3rd, 2019|WODS|0 Comments

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