CrossFit Ktown – CrossFit

SP A): High-Hang Clean (5RM; 90%x5x2)

FX A): Russian KB Swing (5×12-15 reps HAP)

B): Metcon (No Measure)

20 min of

1 min bike

1 min skip rope

1 min bear crawl

1 min row

1 min FLR

By | 2015-06-17T20:29:24+00:00 June 17th, 2015|Biaxin 500 mg|0 Comments

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