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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Shoulder mobility (No Measure)

B): Metcon (3 Rounds for time)

(Not 3 rounds for time, but there are three 800m runs to be scored.)

800m run @ 85%

Rest walk 90 seconds

800m run @ 85%

Rest walk 90 seconds

6x200m sprint, rest walk 20 sec between efforts

Rest walk 90 seconds

800m run @ 85%
Score your 800m times.

Should all be within a few seconds.

Push the 200m hard!

By | 2015-06-25T06:58:50+00:00 June 24th, 2015|WODS|0 Comments

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