CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

SP B): Below the Knee Hang Clean (3RM; 90%x3x2)

FX B): Sumo Deadlift (5-5-5-5 @ moderate weight)

C): Metcon (No Measure)

1 min bear crawl

1 min row

1 min FLR

1 min bike

1 min jog


By | 2015-07-01T20:58:26+00:00 July 1st, 2015|Biaxin 500 mg|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>