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Thursday

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Thursday


CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

SP B): Below the Knee Hang Clean (3RM; 90%x3x2)

FX B): Sumo Deadlift (5-5-5-5 @ moderate weight)

C): Metcon (No Measure)

1 min bear crawl

1 min row

1 min FLR

1 min bike

1 min jog

x2-3

By | 2015-07-01T20:58:26+00:00 July 1st, 2015|WODS|0 Comments

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