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Thursday


CrossFit Ktown – CrossFit

A): Hip Mobility (No Measure)

SP B): Below the Knee Hang Clean (3RM; 90%x3x2)

FX B): Russian KB Swing (10-10-8-8-6-6, build in weight, get heavy!)

C): Metcon (Time)

Accumulate 40-60 T2B.

Perform 12 walking lunges every time you break.

By | 2015-07-08T17:56:36+00:00 July 8th, 2015|WODS|0 Comments

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