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CrossFit Ktown – CrossFit

SP A): Below the Knee Hang Clean (3RM, 90%x3x2)

FX A): Deadlift (3RM, 90%x3x2)

B): Metcon (No Measure)

Every 2 Min for 12 Minutes:

3 Muscle Ups/3 Bar MU/3 Pullups and 3 Dips

9 Box Jumps (24/20)

6 Kb Swing (53/35)

By | 2015-07-15T20:25:58+00:00 July 15th, 2015|WODS|0 Comments

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