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CrossFit Ktown – CrossFit

SP A): Below the Knee Hang Clean (3RM)

FX A): Hang DB Power Clean (5×5 @ heavy weight)

B): Metcon (Time)

50 DB thrusters ~35/25lbs

40 alt. DB snatches

30 DB reverse lunges (stationary)

20 DB PP

By | 2015-07-22T20:40:56+00:00 July 22nd, 2015|WODS|0 Comments

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