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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Gymnasty (No Measure)

3 rounds, not for time:

10 Stall Bar Raises/Straight Leg Raises

8 Rolling Pistols

6 Skin The Cats

B: Metcon (6 Rounds for time)

Row 500 Meters x 6 @ 80-90%

Rest 2-3 min. between sets

*Perform 10 Banded Good Mornings, 10 Seated Single-Arm KB Press (light and perfect), 10 Ring Rows

By | 2015-01-07T22:31:21+00:00 January 7th, 2015|WODS|0 Comments

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