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Thursday


CrossFit Ktown – CrossFit

SP A): Clean (3RM; 90%x3x2)

FX A): Suitcase Deadlift (5 building sets of 5 each side w/ KB)

B): Metcon (No Measure)

3RNFT –

15 strict leg raises

20 GHD hip ext

15 BB side bends

By | 2015-07-29T21:40:51+00:00 July 29th, 2015|WODS|0 Comments

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