Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

A): Running Joint Mobility (No Measure)

B): Metcon (Time)

Jog 6 min @ Z2 pace

Accumulate 90 seconds FLR

x4
Aim for each 6 min jog to cover the same amount of distance.

By | 2015-08-12T22:55:57+00:00 August 12th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>