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CrossFit Ktown – CrossFit

SP A): Snatch (20 minutes for 1RM)

FX A): Pendlay Row (5RM)

SP B): Clean and Jerk (20 minutes for 1RM)

FX B): Front Squat (20 minutes for 1RM)

By | 2015-08-19T17:14:27+00:00 August 19th, 2015|WODS|0 Comments

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