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Thursday

CrossFit Ktown – CrossFit

SP A): Overhead Squat (Very quick build to tough single; in 5 or 6 sets)

SP A): Back Squat (Very quick build to tough five; in 3 or 4 sets)

FX A): Back Squat (Build to a tough five)

SP B): Metcon (Time)

35 T2B

30 push-ups

25 BB roll outs from knees

20 power snatches (60%)
FX:

35 T2B or V-ups

30 push-ups

25 BB roll outs from knees

40 KBS 50/35lbs

By | 2015-08-27T06:56:47+00:00 August 26th, 2015|WODS|0 Comments

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