Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

SP A): Hang Power Snatch (60%x3x3)

FX A): Russian KB Swing (3×8 heavy)

B): Metcon (No Measure)

10 Sotts presses LIGHT

20 sec L-hang

20 sec HS hold

20 sec spiderman lunge ea leg

40 sec straddle stretch

x4-6

By | 2015-09-09T19:14:17+00:00 September 9th, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>