CrossFit Ktown – CrossFit

SP A): Front Squat + Jerk (Build to heavy single in 10 min)

FX A): Front Squat + Push Press (Build to heavy single in 10 min)

B): Front Squat (Continue to build to heavy set of 5)

C): Metcon (No Measure)

15 GHD sit-ups

10m handstand walk or 20 sec hold

1 big set of MU or 5-10 dips

500m row @ Z1


By | 2015-09-23T18:46:14+00:00 September 23rd, 2015|Biaxin 500 mg|0 Comments

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