Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Thursday

Home/WODS/Thursday

Thursday


CrossFit Ktown – CrossFit

SP A): Front Squat + Jerk (Build to heavy single in 10 min)

FX A): Front Squat + Push Press (Build to heavy single in 10 min)

B): Front Squat (Continue to build to heavy set of 5)

C): Metcon (No Measure)

15 GHD sit-ups

10m handstand walk or 20 sec hold

1 big set of MU or 5-10 dips

500m row @ Z1

x3-5

By | 2015-09-23T18:46:14+00:00 September 23rd, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>