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Thursday

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Thursday


CrossFit Ktown – CrossFit

A: Gymnastics Skills (No Measure)

3 Rounds not for time:

3-5 muscleups

15-30 foot handstand walk / handstand progressions

20-30 hollow rocks

B: Metcon (No Measure)

Row 5K @ 70-80% Effort

Every 1k perform:

5 Handstand Push-Ups (strict preferred)

7 Ring Rows

9 Banded Good Mornings

By | 2017-04-25T14:38:07+00:00 January 14th, 2015|WODS|0 Comments

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