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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Front Squat (build to 1RM in 20 min)

B): Metcon (Time)

30 cal row

30 burpees over the erg

20 cal row

20 burpees over the erg

10 cal row

10 burpees over the erg

1 mile run (Ed Shouse and back)

By | 2015-10-14T21:18:01+00:00 October 14th, 2015|WODS|0 Comments

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