Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|




CrossFit Ktown – CrossFit

A): Front Squat (build to a 1RM)

B): Metcon (2 Rounds for time)

Assault bike:

10 cal hard

walk rest 1 min

20 cal hard
score each round

C): Metcon (Time)

Complete in any order:

10 wall walks

2k row

200 DU

1600m run

4 min FLR

– all at conversational pace

By | 2015-10-21T20:58:05+00:00 October 21st, 2015|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>