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Thursday

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Thursday

CrossFit Ktown – CrossFit

A): Front Squat (build to a 1RM)

B): Metcon (2 Rounds for time)

Assault bike:

10 cal hard

walk rest 1 min

20 cal hard
score each round

C): Metcon (Time)

Complete in any order:

10 wall walks

2k row

200 DU

1600m run

4 min FLR

– all at conversational pace

By | 2015-10-21T20:58:05+00:00 October 21st, 2015|WODS|0 Comments

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